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Black-and-white shot of members racking barbells in a group session

Timetable

The
week.

Open 5:30 AM. Lunch sessions for the office crowd, afternoon blocks for athletes, Sunday for mobility. Every session capped and coached.

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Showing all 39 weekly sessions.

Weekly class timetable, days across, times down
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30AM
StrengthMaya · 60 min
ConditioningTheo · 45 min
StrengthMaya · 60 min
ConditioningTheo · 45 min
StrengthMaya · 60 min
No sessionNo session
6:30AM
ConditioningTheo · 45 min
StrengthMaya · 60 min
ConditioningTheo · 45 min
StrengthMaya · 60 min
ConditioningTheo · 45 min
No sessionNo session
7:30AM
MobilitySofia · 45 min
No session
1:1 CoachingJess · 60 min
No session
MobilitySofia · 45 min
ConditioningTheo · 45 min
No session
9:00AM
1:1 CoachingJess · 60 min
MobilitySofia · 45 min
No session
MobilitySofia · 45 min
No session
StrengthMaya · 60 min
MobilitySofia · 45 min
12:00PM
StrengthJess · 60 min
ConditioningJess · 45 min
StrengthJess · 60 min
1:1 CoachingJess · 60 min
StrengthJess · 60 min
Athlete PrepDre · 75 min
No session
4:30PM
Athlete PrepDre · 75 min
Athlete PrepDre · 75 min
Athlete PrepDre · 75 min
Athlete PrepDre · 75 min
Athlete PrepDre · 75 min
No sessionNo session
5:30PM
StrengthMaya · 60 min
ConditioningTheo · 45 min
StrengthMaya · 60 min
ConditioningTheo · 45 min
ConditioningTheo · 45 min
No sessionNo session
6:30PM
ConditioningTheo · 45 min
MobilitySofia · 45 min
ConditioningTheo · 45 min
StrengthMaya · 60 min
No sessionNo sessionNo session

Monday 8 sessions

  • 5:30AM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 6:30AM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 7:30AM

    MobilityCoach Sofia · 45 min · Max 8

    Mobility

  • 9:00AM

    1:1 CoachingCoach Jess · 60 min · 1 athlete

    1:1

  • 12:00PM

    StrengthCoach Jess · 60 min · Max 8

    Strength

  • 4:30PM

    Athlete PrepCoach Dre · 75 min · Max 10

    Athlete

  • 5:30PM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 6:30PM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

Tuesday 7 sessions

  • 5:30AM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 6:30AM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 9:00AM

    MobilityCoach Sofia · 45 min · Max 8

    Mobility

  • 12:00PM

    ConditioningCoach Jess · 45 min · Max 8

    Conditioning

  • 4:30PM

    Athlete PrepCoach Dre · 75 min · Max 10

    Athlete

  • 5:30PM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 6:30PM

    MobilityCoach Sofia · 45 min · Max 8

    Mobility

Wednesday 7 sessions

  • 5:30AM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 6:30AM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 7:30AM

    1:1 CoachingCoach Jess · 60 min · 1 athlete

    1:1

  • 12:00PM

    StrengthCoach Jess · 60 min · Max 8

    Strength

  • 4:30PM

    Athlete PrepCoach Dre · 75 min · Max 10

    Athlete

  • 5:30PM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 6:30PM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

Thursday 7 sessions

  • 5:30AM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 6:30AM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 9:00AM

    MobilityCoach Sofia · 45 min · Max 8

    Mobility

  • 12:00PM

    1:1 CoachingCoach Jess · 60 min · 1 athlete

    1:1

  • 4:30PM

    Athlete PrepCoach Dre · 75 min · Max 10

    Athlete

  • 5:30PM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 6:30PM

    StrengthCoach Maya · 60 min · Max 8

    Strength

Friday 6 sessions

  • 5:30AM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 6:30AM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 7:30AM

    MobilityCoach Sofia · 45 min · Max 8

    Mobility

  • 12:00PM

    StrengthCoach Jess · 60 min · Max 8

    Strength

  • 4:30PM

    Athlete PrepCoach Dre · 75 min · Max 10

    Athlete

  • 5:30PM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

Saturday 3 sessions

  • 7:30AM

    ConditioningCoach Theo · 45 min · Max 8

    Conditioning

  • 9:00AM

    StrengthCoach Maya · 60 min · Max 8

    Strength

  • 12:00PM

    Athlete PrepCoach Dre · 75 min · Max 10

    Athlete

Sunday 1 sessions

  • 9:00AM

    MobilityCoach Sofia · 45 min · Max 8

    Mobility

No sessions for that filter.

Book ahead

Members book up to 7 days ahead. Cancel up to 2 hours before and the spot goes back to the pool.

Arrive early

Doors open 15 minutes before the first session. Prep starts on time — the clock’s on the wall for a reason.

First time?

Your intro assessment is booked separately, then you pick any group slot above. Start here

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