Maya R.
- Barbell technique
- Strength blocks
- First-timers
Will get you deadlifting with a flat back in week one, and won’t let you add weight until it stays that way.
Coached training · West Palm Beach
TrainwithForm.
No mirrors-and-machines. Coached sessions, programmed in blocks, measured every week.
2wk
CoachedProgrammedMeasuredRepeatCoachedProgrammedMeasuredRepeat
Five ways in
Programs
Every program is coached, capped and written in advance. Pick one or mix them — your coach makes sure they add up.
Squat, hinge, press, pull and carry — loaded progressively in 6-week blocks. Your coach sets your numbers; you chase them.
- Length
- 60 min
- Group
- Max 8
- Runs
- Mon–Sat
- Note
- Beginners welcome — every lift is taught from the empty bar.
Intervals built off your own test numbers: rower, bike, sleds, ropes. Hard, scored and repeatable, so you can see the engine improve.
- Length
- 45 min
- Group
- Max 8
- Runs
- Mon–Sat
- Note
- Pairs well with two strength days a week.
Controlled end-range work, breathing and positional strength. Slower pace, same intent — this is training, not a stretch class.
- Length
- 45 min
- Group
- Max 8
- Runs
- Mon–Tue · Thu–Fri · Sun
- Note
- Ideal as a third session or a deload day.
Acceleration mechanics, jumps and throws, then strength to back it up. In-season and off-season blocks for ages 14 and up.
- Length
- 75 min
- Group
- Max 10
- Runs
- Mon–Fri afternoons · Sat
- Note
- Parents: guardians sit in on the first session.
Fully individual programming with a coach on every rep. For returning from a layoff, specific goals, or people who just want undivided attention.
- Length
- 60 min
- Group
- 1 athlete
- Runs
- By booking
- Note
- Starts at $85 a session; packs lower the rate.
Not sure which? The intro covers that.
All program deep divesThe method
Assess. Build. Perform.
Six weeks at a time. Each block has a start number, a plan and a retest. Then we go again.
- 1
Assess
- Movement screen
- Baseline lifts & an engine test
- Goals written down, in numbers
- 2
Build
- Same core lifts, progressive load
- Conditioning off your own numbers
- Coach adjusts in the room, not in an app
- 3
Perform
- Retest week
- Compare to block one
- Next block written from the result
Dre W.
- Speed
- Jumps & throws
- Team-sport athletes
Runs Athlete Prep. Measures sprint mechanics on video and coaches the first five metres like they decide the game.
Sofia L.
- Mobility
- Return to training
- Breathing
Finds the joint that’s limiting your squat and gives you three drills, not thirty.
Theo M.
- Conditioning
- Kettlebells
- Engine testing
Writes the intervals. Every conditioning session is scored, so you’ll know when the engine has moved.
Jess K.
- 1:1 coaching
- Strength for beginners
- Busy schedules
Handles most 1:1 clients. Builds plans around the week you actually have, not the one you wish you had.
5:30 AMLunchAfter workSaturday5:30 AMLunchAfter workSaturday
This week
On the floor
Early, lunch and after work, six days a week. Mobility on Sunday morning for anyone who earned it.
Monday · 8 sessions
5:30AM · 60 min
StrengthCoach Maya · Max 8
Strength6:30AM · 45 min
ConditioningCoach Theo · Max 8
Conditioning7:30AM · 45 min
MobilityCoach Sofia · Max 8
Mobility9:00AM · 60 min
1:1 CoachingCoach Jess · 1 athlete
1:1 Coaching12:00PM · 60 min
StrengthCoach Jess · Max 8
Strength4:30PM · 75 min
Athlete PrepCoach Dre · Max 10
Athlete Prep5:30PM · 60 min
StrengthCoach Maya · Max 8
Strength6:30PM · 45 min
ConditioningCoach Theo · Max 8
ConditioningTuesday · 7 sessions
5:30AM · 45 min
ConditioningCoach Theo · Max 8
Conditioning6:30AM · 60 min
StrengthCoach Maya · Max 8
Strength9:00AM · 45 min
MobilityCoach Sofia · Max 8
Mobility12:00PM · 45 min
ConditioningCoach Jess · Max 8
Conditioning4:30PM · 75 min
Athlete PrepCoach Dre · Max 10
Athlete Prep5:30PM · 45 min
ConditioningCoach Theo · Max 8
Conditioning6:30PM · 45 min
MobilityCoach Sofia · Max 8
MobilityWednesday · 7 sessions
5:30AM · 60 min
StrengthCoach Maya · Max 8
Strength6:30AM · 45 min
ConditioningCoach Theo · Max 8
Conditioning7:30AM · 60 min
1:1 CoachingCoach Jess · 1 athlete
1:1 Coaching12:00PM · 60 min
StrengthCoach Jess · Max 8
Strength4:30PM · 75 min
Athlete PrepCoach Dre · Max 10
Athlete Prep5:30PM · 60 min
StrengthCoach Maya · Max 8
Strength6:30PM · 45 min
ConditioningCoach Theo · Max 8
ConditioningThursday · 7 sessions
5:30AM · 45 min
ConditioningCoach Theo · Max 8
Conditioning6:30AM · 60 min
StrengthCoach Maya · Max 8
Strength9:00AM · 45 min
MobilityCoach Sofia · Max 8
Mobility12:00PM · 60 min
1:1 CoachingCoach Jess · 1 athlete
1:1 Coaching4:30PM · 75 min
Athlete PrepCoach Dre · Max 10
Athlete Prep5:30PM · 45 min
ConditioningCoach Theo · Max 8
Conditioning6:30PM · 60 min
StrengthCoach Maya · Max 8
StrengthFriday · 6 sessions
5:30AM · 60 min
StrengthCoach Maya · Max 8
Strength6:30AM · 45 min
ConditioningCoach Theo · Max 8
Conditioning7:30AM · 45 min
MobilityCoach Sofia · Max 8
Mobility12:00PM · 60 min
StrengthCoach Jess · Max 8
Strength4:30PM · 75 min
Athlete PrepCoach Dre · Max 10
Athlete Prep5:30PM · 45 min
ConditioningCoach Theo · Max 8
ConditioningSaturday · 3 sessions
7:30AM · 45 min
ConditioningCoach Theo · Max 8
Conditioning9:00AM · 60 min
StrengthCoach Maya · Max 8
Strength12:00PM · 75 min
Athlete PrepCoach Dre · Max 10
Athlete PrepSunday · 1 sessions
9:00AM · 45 min
MobilityCoach Sofia · Max 8
MobilitySessions cap at 8 per coach. Book in the member app once you join.
Full timetableMemberships
Pick your week
Every plan starts with the same two-week intro. Then you choose how often you want a coach in your corner.
Intro
$49one-time
Assessment + 4 coached sessions. No contract, no auto-renew.
- Movement screen & baseline numbers
- Four group sessions of your choice
- Plan review on day 14
Small Group
$169/mo
Billed monthly. Cancel with 30 days’ notice.
- 8 coached sessions a month
- Strength, Conditioning or Mobility
- Retest every 6-week block
Unlimited
$229/mo
Billed monthly. Cancel with 30 days’ notice.
- All group sessions, every day
- Athlete Prep included
- One 1:1 check-in per block
1:1 Coaching
$85/session
From $85 for a single session.
- Individual programme, written weekly
- Coach on every rep
- Booked around your calendar
Prepay 3 months and save on group plans.
Compare plans & FAQ
Week oneWhat happens next
Your first week
You won’t be thrown into a class and left to guess. Here’s the whole thing.
- Before day one
A ten-minute call
We ask about your training history, injuries and the hours you actually have free. No sales script.
- Session one
Assessment
Movement screen, a few baseline lifts and a short engine test. Your coach writes down where you start — those numbers are the point.
- Sessions two & three
Coached group, with a shadow
You join a real session. Your coach scales every exercise to your numbers and stays close for the first two.
- Session four
Your block begins
Week one of a six-week block. Same lifts, slightly heavier each week. You’ll know exactly what today is for.
- Day fourteen
Review & decide
We sit down with your numbers and recommend a plan — or tell you honestly if 1:1 fits better. No pressure to stay.
Sample reviews — concept content
Carla M. Devon T. Priya S.
Member stories
I’d bought three gym memberships in four years and used none of them. Here someone notices if I miss Tuesday. That’s the whole difference.
Dre fixed my start in two sessions. My son trains in the afternoon block now and I’m in the 5:30. We compare numbers at dinner.
Came in with a cranky back and a lot of fear about deadlifts. Sofia and Maya rebuilt it one block at a time. I pull from the floor now.
Intro offer
Two weeks. $49. Then decide.
One assessment, four coached sessions, one honest review. If it’s not for you, you walk — nothing renews.
