Intro
$49one-time
Assessment + 4 coached sessions. No contract, no auto-renew.
- Movement screen & baseline numbers
- Four group sessions of your choice
- Plan review on day 14
Membership
Pay for
coaching.
Not for floor space. Every plan buys you a coach who knows your numbers, a plan written in blocks, and a retest every six weeks.
Plans
Small Group
$169/mo
Billed monthly. Cancel with 30 days’ notice.
- 8 coached sessions a month
- Strength, Conditioning or Mobility
- Retest every 6-week block
Unlimited
$229/mo
Billed monthly. Cancel with 30 days’ notice.
- All group sessions, every day
- Athlete Prep included
- One 1:1 check-in per block
1:1 Coaching
$85/session
From $85 for a single session.
- Individual programme, written weekly
- Coach on every rep
- Booked around your calendar
All prices in USD, before tax. Intro is required once before any plan.
No contracts30 days’ noticeFreeze any timeRetest every blockNo contracts30 days’ noticeFreeze any timeRetest every block
Side by side
Compare
Unlimited is the most chosen. Small Group is the most efficient. 1:1 is the most personal.
| Included | Intro | Small Group | Unlimited | 1:1 |
|---|---|---|---|---|
| Coached group sessions | 4 in 2 weeks | 8 / month | Unlimited | — |
| Strength · Conditioning · Mobility | Included | Included | Included | Programmed in |
| Athlete Prep sessions | 1 trial | Add-on | Included | Programmed in |
| Assessment & retest each block | Included | Included | Included | Included |
| Individual programme | —Not included | —Not included | —Not included | Included |
| 1:1 check-in per block | —Not included | —Not included | 1 included | Every session |
| Book ahead | 7 days | 7 days | 7 days | Direct with coach |
| Commitment | None | 30 days’ notice | 30 days’ notice | Pay as you go or pack |
Straight answers
FAQ
Still unsure? Call the front desk at (561) 555-0147 or write to hello@formathletics.com.
Do I have to start with the intro?
Yes, everyone does — including experienced lifters. It’s how your coach gets your numbers, and how you find out whether we’re the right fit before spending more than $49.
I’m out of shape. Is this going to be too much?
No. Groups are capped at eight, and every exercise is scaled to your assessment. Plenty of members started with an empty bar and a walk on the rower.
How does the 3-month option work?
Pay for three months up front and the monthly rate drops: Small Group to $155, Unlimited to $209. 1:1 packs of 12 drop the session rate to $79.
Can I freeze my membership?
Yes — up to 4 weeks a year for travel, and longer with a note for illness or injury.
What does a teenager need for Athlete Prep?
A guardian at the first session, trainers, water, and their sport’s season dates so we can plan around them.
What if I miss sessions?
Small Group sessions don’t roll over, but your coach will notice and check in. That’s rather the point.
